April 20, 2021
Life Style


Cassava is a plant that possesses an adequate amount of calories. In comparison to the flesh, cassava leaves are more beneficial. Along with the good taste, it also possesses various health benefits. Cassava leaves contain vitamins, proteins, minerals, and essential amino acids. The protein found in cassava leave helps to form body cells and constituent the enzyme system.

The availability of amino acids helps to modify the energy into carbohydrates. Amino acids help to recover skin wounds, helps us with a good memory, bone health, and the body’s metabolic system. The chlorophyll found in the leaves provides anticancer and antioxidant properties.

Health Benefits of Cassava Leaf
Cassava leaves are lower in calories. It provides the satiety effect. The cassava leaves assists in digestion and helps to overcome constipation. It also helps to relieve headaches, cold medicine, worms, rheumatism, ulcers, diarrhea, and enhance stamina. The various health benefits of cassava leaves are as follows:

Good for Pregnant women
The presence of high iron content in cassava leaves helps pregnant women to avoid anemia. The cassava leaves have a high amount of folate and Vitamin C. Due to the bland taste of cassava leaves, it should be cooked with vegetables or meat by chopping.

Helps to fight Kwashiorkor
The leaves of cassava are rich in lysine protein which helps to fight against the kwashiorkor which is caused due to protein deficiency. The leaves and tuber should be cooked and washed properly before eating because the presence of cyanogenic glucosides leads to cyanide poisoning and eyesight loss.

Treating fever and headache
The three pieces of cassava leaves should be finely ground. This helps to relieve the fever and headaches. In other methods, the root and leaves should be boiled by adding 80 grams of the stem, 400 grams of cassava leaves, and a liter of water. It should be heated till the water is reduced to half and then let cool down.

Treating diarrhea
Boil 7 cassava leaves in 4 cups of water till the 2 cups remain. This liquid should drink two times a day to cure diarrhea. By another method, a liter of water should be boiled and took off the heat. The freshly picked 10 cassava leaves should be made a paste in a mortar and pestle. It should be dropped in the hot water and cover. It should be steep overnight. This liquid should drink by straining the leaves in the morning. The rest liquid should be store in the fridge. It can be kept for three days.

Blurred eye view
The cassava leaves should be boiled with garlic and salt and this should be consumed as a salad with rice. The daily consumption of cassava leaves concoction also helps to treat blurred eyesight.

Increase Appetite
The boiled cassava leaves with garlic and salt should be consumed with tomato sauce and rice. The parts of cassava such as stems and tubers are also considered as traditional medicine. The cassava leaves help to restore the appetite. The concoction of cassava leaves with the ginger should drink every morning after waking

Treating Arthritis
Boil 100 grams of cassava stem, 15 grams of ginger, and stem lemongrass with 1000 cc of water till the 400cc remains. It should be drinking as 200cc by filtering two times a day in the morning and afternoon.

Treating worms
Boil cassava bark in 3 cups of water till 1 cup remains. It should be filtered and drink at bedtime. It helps to destroy the worms in the stomach and maintains a healthy body. The experiment performed on the young goats reports that the consumption of cassava leaves helps to reduce nematodes infestation. To eliminate this problem, either the cassava supplement or paste of cassava leaves could be consumed.

Taxable wound heat
The juice of cassava should be squeeze or shredded and apply the starch on the wound as an ointment.

Prevent premature aging
Sure, many people normally have reservations when it comes to plastic surgery or Botox injections; in some cases, they may consider this process harmful, but that is far away from the truth, especially when you have a professional such as Theunissen Aesthetic Plastic Surgery of Baton Rouge carry out the procedure.
Either way, cassava can also prevent pre-mature aging, though it’s a long-term process and not as effective as surgery.

Treating stroke
The study which has been conducted by experts shows that the cassava leaves helps to treat stroke because the cassava leaves possess isoflavone which is an effective substance.

Increase endurance
The presence of high vitamin C helps to enhance endurance. The consumption of cassava leaves helps to maintain personal hygiene by eliminating various diseases.

Increase stamina
Blend 25 grams of kencur, 100 grams of cassava, and 5 points of angco seed with enough water which helps to boost stamina.

Help treat rheumatic diseases
Cassava leaves possess a high amount of magnesium which helps to lower the blood pressure level and eliminates the risk of rheumatic diseases. It could be prepared by boiling 150 grams of cassava leaves, 15 grams of ginger root, some lemongrass, and salt. It should be boiled till it is about 400 ccs. The daily consumption of this liquid prevents rheumatic diseases.

Heals wounds
The presence of various nutrients helps to heal the injuries fast. In the little amount of Aloe Vera gel, add some crushed cassava leaves and make a paste. This paste should be applied to the wound.

Strengthens immunity
The cassava leaves contain a huge amount of Vitamin C and folate which helps to boost the immune system. Vitamin C helps to destroy bacteria and viruses. The cassava leaves also help to maintain bone health. The antioxidant helps to eradicate the free radicals in the body. Folate helps to enhance cell production by assisting in the genetic material for life and avoid DNA mutations.

Source: healthbenefitstimes.com

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